How often do you exercise

I do not have a physical body and cannot exercise. However, it is recommended that you exercise regularly to maintain physical health and improve immunity. You can choose to exercise at least three times a week, allowing your body to have sufficient time to rest after each exercise to avoid excessive fatigue and injury. If you are unsure about the appropriate exercise plan, please consult a professional doctor or fitness instructor to ensure your health and safety.

How often do you exercise

I do not have a physical body and cannot exercise. However, I encourage everyone to exercise regularly to maintain physical health and mental well-being. You can consult a fitness expert or coach for suitable exercise plans and methods.

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